Tuesday, January 27, 2015
Roasted Sweet Potato and Black Bean Salad
Who doesn't love a great potato salad? I find myself gravitating often to the basic kind that I grew up with, white potato, mayo, pickles and onions but every once and a while it is fun to change it up, ditch the mayo and try something new and this sweet potato salad hit the spot. Roasted sweet potatoes are my go to addition to salads. I like to roast a bunch of them at a time and then add them to different salads throughout the week. They add sweetness, texture, heartiness and make you feel like you are really eating something substantial. The best thing about sweet potatoes is that they are great with lots of different flavors- you can make them sweet and cinnamony, or go totally savory and they hold up just as well. This is a savory salad which makes a great and colorful side dish to any meal and is great cold, warm or room temperature.The natural sweetness of the sweet potatoes is contrasted beautifully by the warmth of the cumin and is perked up by the lime juice while the black beans add color, texture and earthiness. Enjoy!
4 large sweet potatoes, peeled and cut into about 1 inch chunks
1 large red onion, cut into medium chunks
2 Tbl oil
1 tsp granulated garlic
1/2 tsp cumin
1 red pepper, diced
3 scallions, sliced
1 15 oz (425 gram) can of black beans, drained and rinsed
1/3 cup chopped fresh cilantro or parsley
salt and pepper
Preheat the oven to 375 degrees. On a sheet tray place the chunked sweet potatoes and red onion. Drizzle on the oil, season with the garlic, cumin, salt and pepper and roast until the sweet potatoes are just tender, about half an hour. Remove from the oven and let them cool. Once cool, place the sweet potatoes into a bowl and add the diced red pepper, scallions, black beans and cilantro or parsley. Dress with the vinaigrette and toss gently so as not to crush the potatoes and beans.
For the dressing:
1/3 cup lime juice
1/2- 2/3 cup light olive or canola oil (depending on your preference-less oil will make it more acidic)
1 tsp cumin
1 large clove garlic, minced
2 tsp brown sugar
salt and pepper to taste
Whisk all together and pour over salad.
recipe adapted from Mark Bittman