1 lb ground chicken breast
3 cups de-ribbed kale, chopped
2 Tbl olive oil
2 large cloves garlic,minced
1 onion, diced
2 Tbl olive oil
4 sun dried tomatoes, packed in oil, drained and chopped
In a pan heat up the first 2 tablespoons of oil and saute the garlic. Add the kale and saute the kale till tender. Cool the kale mixture, chop it, garlic and all and add it to the chicken breast. Saute the onion in the remaining oil until nicely caramelized, about 20 minutes. Cool slightly and add to the chicken along with the sun dried tomatoes. Season with salt and pepper and mix well. Shape into patties and grill or pan fry.
3 cups de-ribbed kale, chopped
2 Tbl olive oil
2 large cloves garlic,minced
1 onion, diced
2 Tbl olive oil
4 sun dried tomatoes, packed in oil, drained and chopped
In a pan heat up the first 2 tablespoons of oil and saute the garlic. Add the kale and saute the kale till tender. Cool the kale mixture, chop it, garlic and all and add it to the chicken breast. Saute the onion in the remaining oil until nicely caramelized, about 20 minutes. Cool slightly and add to the chicken along with the sun dried tomatoes. Season with salt and pepper and mix well. Shape into patties and grill or pan fry.
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